When it comes to the stuff that isn’t so good for us to eat, sodium can be one of the sneakiest buggers out there. It’s so easy to consume hundreds, even thousands of milligrams of sodium without even realizing it. And no, we don’t mean that in the had five drinks and woke up next […]

You don’t have to tell us twice that we should be getting more exercise. That’s because if you tell us once we will promptly begin ignoring you, so we won’t hear you say it a second time anyway. Jokes aside (because yes … we’re joking …) the latest research has found a new and compelling […]